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30-Day Content Calendar Generator

Get a ready-made 30-day posting plan for your niche — Reels, carousels, Stories and Lives with ideas and content pillars for each day. Edit any idea, then export to CSV or print.

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Why creators use a content calendar

Consistency is one of the strongest predictors of growth on Instagram and TikTok, yet “what should I post today?” is the question that stops most creators. A content calendar removes the daily decision: you know exactly what format and idea is coming next, so you can batch-create content and stay consistent even on busy weeks.

This generator builds a balanced month for you. It spreads posts across the week, rotates formats so you’re not posting the same thing every day, and cycles through five content pillars — Educate, Entertain, Inspire, Connect and Promote.

How to create your content calendar

  1. Type your niche — for example “vegan recipes” or “study tips”.
  2. Pick a start date and how many times per week you want to post (3–7).
  3. Choose formats: Reels, carousels, Stories and Lives.
  4. Regenerate until you like the mix, and click any idea to edit it.
  5. Export to CSV for Google Sheets, Excel, Notion or a scheduler — or print it.

The five content pillars

  • Educate: tips, tutorials and myth-busting that earn saves.
  • Entertain: trends, humour and relatable content that earns shares.
  • Inspire: transformations, stories and motivation.
  • Connect: behind-the-scenes, Q&As and personal posts that build loyalty.
  • Promote: your products, services, collabs or links — kept to about one in five posts.

Rotating pillars keeps your feed varied and stops followers feeling sold to, while still moving them towards your goals.

Tips for sticking to the plan

  • Batch-create a week of content in one session.
  • Keep a backlog of evergreen posts for days when life gets in the way.
  • Review monthly — double down on the formats that performed best.
  • Schedule at your best times using Best Time to Post.

💡 The CSV includes a UTF-8 marker so emoji and accents open correctly in Excel.

Related tools

Write openers with the Hook Generator, captions with Caption Templates and tags with the Hashtag Generator.

Content calendar FAQ

How often should I post on Instagram?

Three to five feed posts or Reels a week, plus regular Stories, is a sustainable rhythm for most creators.

Can I import the calendar into Google Sheets?

Yes. Export the CSV and open it with Google Sheets, Excel, Numbers or Notion.

Can I edit the ideas?

Yes. Click any idea to edit it before exporting or printing.

Is my calendar saved online?

No. It’s generated in your browser. Export or print it to keep a copy.